Lentil Kale and Potato Soup
Protein-packed and heart-healthy, these nutrition-first comfort ingredients land a hearty meal. Rustic soups prefer winging it so don’t sweat over how large your potato is or if you peel anything at all.*
Ingredients
- 2 T olive oil
- 1 onion, medium, diced large (1 C)
- 2 celery stalks, chopped
- 2 carrots, medium, chopped
- ½ t cumin
- ½ t coriander
- 1 C lentils
- 4 - 5 C vegetable broth, low-sodium
- 1 t garlic powder
- 1 t salt
- 1½ C potato, chopped (1 mediumlargeish), rinsed and drained
- 4 C kale, removed from ribs, roughly chopped
- red wine vinegar (or any fruity vinegar like apple cider)
- olive oil
- black pepper
Instructions
- 1 Add Oil To A Heavy Bottom: Add oil to a heavy bottom pan over medium heat. Add the onion, celery and carrots. Sauté about 8 - 10 minutes, until soft.
- 2 Add The Cumin And Coriander, And: Add the cumin and coriander, and then sauté until fragrant, about 30 seconds.
- 3 Add The Lentils And Garlic: Add the lentils and garlic. Stir until the lentils are evenly coated and the garlic is fragrant, about a minute.
- 4 Add The Broth And Bring To: Add the broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
- 5 Add The Salt And Potatoes And: Add the salt and potatoes and cover. Simmer for 15 minutes or until the potatoes are almost done and barely resist a knife.
- 6 Carefully Fold In The Kale In: Carefully fold in the kale in bunches, cover and simmer for 5 minutes or until the kale is tender to your liking.
- 7 Season With Salt To Taste: Season with salt to taste.
- 8 Serve In A Bowl And Top: Serve in a bowl and top with 1 t vinegar, a swirl of olive oil and freshly ground black pepper, all to taste.
Pro Tips & Delicious Variations
- Swap out the lentils for a can of any rinsed and drained beans you have on hand. After adding the beans, bring the soup back to a simmer before adding the salt and potatoes.
- If your broth is not low-sodium, omit the 1 t salt.
- Use diced cabbage, zucchini, tomatoes, green beans, corn, eggplant, or any seasonal vegetable. For a heartier texture use the back of a spoon to smash some of the potatoes and beans before serving.
- Parsley, basil, dill, cilantro... top with fresh herbs you have around.
- * always peel your onions