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Recipe by James John Deren

Lentil Kale and Potato Soup

Protein-packed and heart-healthy, these nutrition-first comfort ingredients land a hearty meal. Rustic soups prefer winging it so don’t sweat over how large your potato is or if you peel anything at all.*

Prep Time 10 mins
Cook Time 45 mins
Servings 2 - 3 servings
Category Soup

Ingredients

  • 2 T olive oil
  • 1 onion, medium, diced large (1 C)
  • 2 celery stalks, chopped
  • 2 carrots, medium, chopped
  • ½ t cumin
  • ½ t coriander
  • 1 C lentils
  • 4 - 5 C vegetable broth, low-sodium
  • 1 t garlic powder
  • 1 t salt
  • 1½ C potato, chopped (1 mediumlargeish), rinsed and drained
  • 4 C kale, removed from ribs, roughly chopped
  • red wine vinegar (or any fruity vinegar like apple cider)
  • olive oil
  • black pepper

Instructions

  1. 1 Add Oil To A Heavy Bottom: Add oil to a heavy bottom pan over medium heat. Add the onion, celery and carrots. Sauté about 8 - 10 minutes, until soft.
  2. 2 Add The Cumin And Coriander, And: Add the cumin and coriander, and then sauté until fragrant, about 30 seconds.
  3. 3 Add The Lentils And Garlic: Add the lentils and garlic. Stir until the lentils are evenly coated and the garlic is fragrant, about a minute.
  4. 4 Add The Broth And Bring To: Add the broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  5. 5 Add The Salt And Potatoes And: Add the salt and potatoes and cover. Simmer for 15 minutes or until the potatoes are almost done and barely resist a knife.
  6. 6 Carefully Fold In The Kale In: Carefully fold in the kale in bunches, cover and simmer for 5 minutes or until the kale is tender to your liking.
  7. 7 Season With Salt To Taste: Season with salt to taste.
  8. 8 Serve In A Bowl And Top: Serve in a bowl and top with 1 t vinegar, a swirl of olive oil and freshly ground black pepper, all to taste.

Pro Tips & Delicious Variations

  • Swap out the lentils for a can of any rinsed and drained beans you have on hand. After adding the beans, bring the soup back to a simmer before adding the salt and potatoes.
  • If your broth is not low-sodium, omit the 1 t salt.
  • Use diced cabbage, zucchini, tomatoes, green beans, corn, eggplant, or any seasonal vegetable. For a heartier texture use the back of a spoon to smash some of the potatoes and beans before serving.
  • Parsley, basil, dill, cilantro... top with fresh herbs you have around.
  • * always peel your onions
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