Buddha Bowl
Savory. Crunchy. Smoky. Creamy. Delicious. The dressing is the main show and you can pick your own stars!
Ingredients
- 1 C Brown Rice
- 2 ¼ C Water
- 1 Vegetarian Bouillon Cube
- note: you can use 2¼ C vegetable broth instead of water/bouillon
- 1 t Kosher Salt (omit if Bouillon or broth isn’t low-sodium)
- 4 T Tahini
- 1 T Red Miso
- 1 Lemon, juiced (2T)
- ¼ t Kosher Salt
- Freshly Ground Black Pepper
- Enough water to thin the dressing
- 8 oz Tempeh, diced large, or into slices (½ inch or bigger)
- 4 T Tamari or low-sodium Soy Sauce
- 1 T Liquid Smoke
- Freshly Ground Black Pepper
- 1 Bunch Kale, chopped (about what fits in a plastic produce bag)
- 1 C Diced Onion, about 1 medium
- 3 Cloves Garlic, minced
- 1 T Olive Oil
- 1 t Kosher Salt
- Freshly Ground Black Pepper
- 2 Sweet Potatoes, medium, peeled and diced ½ inch
- 1-2 T Olive Oil
- ½ t Kosher Salt
- Freshly Ground Black Pepper
- ½ lb Cremini or other flavorful mushrooms, sliced about ¼ inch or thicker
- 1T Olive Oil
- Pinch of Kosher Salt and Freshly Ground Black Pepper
Instructions
- 1 Combine The Rice, Water, Bouillon And: Combine the rice, water, bouillon and salt in a saucepan. Bring to a boil, reduce heat, cover and simmer for 45 minutes. When done, remove from heat and allow to set at least 5 minutes.
- 2 Whisk The Tahini-Miso Dressing, Adding Water: Whisk the tahini-miso dressing, adding water as needed. Set aside.
- 3 Preheat Oven To 375 Degrees: Preheat oven to 375 degrees.
- 4 Steam The Tempeh For 10 Minutes: Steam the tempeh for 10 minutes.
- 5 Combine Tamari, Liquid Smoke And Pepper: Combine tamari, liquid smoke and pepper in a small baking dish. Add the tempeh and stir to coat. Bake for 20-30 minutes until liquid is absorbed and the tempeh is beginning to brown.
- 6 In A Large Pan Over Medium: In a large pan over medium high heat, sauté the kale, onion, garlic, salt and pepper in the oil until the vegetables are soft. Set aside.
- 7 In The Same Pan, Sauté The: In the same pan, sauté the potatoes, salt and pepper in the oil, tossing often, until evenly browned and a knife cuts in easily. Set aside.
- 8 In The Same Pan, Sauté The: In the same pan, sauté the mushrooms in oil until well browned. Season with salt and pepper just as they finish.
- 9 To Serve, Add Some Of Each: To serve, add some of each mini-recipe to a plate and drizzle with as much dressing as you like.
Pro Tips & Delicious Variations
- Taste everything as you go and keep it slightly under-salted - the dressing is very flavorful.
- Quinoa is a great substitute for the rice.
- From faux-chicken through mushroom, there is a vast array of vegetarian bouillon bases out there. “Beef” bouillon and its umame kick work great for the rice or quinoa.
- You can also serve it family style by mounding the rice in a large bowl, and then surround it with separate mounds of tempeh and sweet potato and the other mini-recipes, as well as a side plate of fresh vegetables such as Roma tomato wedges, avocado slices, or sprouted legumes. Serve the dressing in a decorative bowl with a small ladle or tablespoon.