Black Eyed Peas and Brown Rice
Sweet ginger and salty tamari come together to bring a fresh twist on classic rice and beans.
Ingredients
- 1 C Brown Rice
- 1 Bay Leaf
- 1 Vegetarian Chicken Bouillon
- 2 t Cilantro, dried
- ½ t Kosher Salt
- 2 t Tomato Paste
- 2 t Red Miso
- 3 T Tamari or low-sodium Soy Sauce
- 1 T Water
- 1 T Olive Oil, divided
- 2 oz Cremini Mushrooms, thinly sliced
- 1 C Red Onion, diced (about ½ medium onion)
- 2 Carrots, sliced into coins, about 1 C
- 1 Broccoli head, chopped into bite-size florets (or 6 oz frozen florets, thawed)
- 1 inch Ginger, minced, about 1.5-2 T
- 4 Garlic cloves, minced, about 1.5 T
- 1 can Black Eyed Peas, 15 oz, rinsed
- Freshly Ground Black Pepper, to taste
- Kosher Salt, to taste
Instructions
- 1 Prepare The Rice According To Package: Prepare the rice according to package directions, adding the bay leaf, bouillon, cilantro and salt at the beginning. Let rest 5 minutes then fluff with a fork.
- 2 Whisk The Tomato Paste, Miso, Water: Whisk the tomato paste, miso, water and tamari together in a small bowl, set aside.
- 3 Heat ½ T Oil In A: Heat ½ T oil in a sauté pan over medium heat. Add the mushrooms and cook until beginning to brown. Add the remaining oil, ginger and garlic and stir for about one minute, until fragrant.
- 4 Add The Onion, Carrots And Broccoli: Add the onion, carrots and broccoli, season with a pinch of salt and a generous few grinds of black pepper. Cook until tender (If using frozen broccoli, do not add it until the onion and carrots are tender).
- 5 Add The Tomato Paste/Soy Mixture, Stirring: Add the tomato paste/soy mixture, stirring to coat the vegetables. Add the black eyed peas and fold continuously until the sauce has thickened. Season to taste.
- 6 To Serve, Re-Fluff The Rice And: To serve, re-fluff the rice and place half in a bowl. Top with ⅓ of the vegetable mixture.
Pro Tips & Delicious Variations
- You can peel and cut the broccoli stem into pieces the size of the carrot coins.
- Any mushroom works here!