Backward Braised Tempeh with a Living Salad
Winging it, it was f’in good. Lots of ingredients, lots of flavor, lots of protein and fiber. Oh, and flavor. Note: tangy and earthy. Backward braised? It’s if you simmer in broth then brown it. Told ya I was winging it.
Ingredients
- 8 oz Tempeh, cut into triangles, then cut into two evenly thin slices
- 5 T Balsamic Vinegar
- 2 T Frozen Apple Juice Concentrate (or Agave, Honey, or ½ C Apple Juice)
- 2 t Dried Basil
- 1 t Dried Organo
- ½ t Dried Sage
- ½ t Dried Thyme
- ½ t Kosher Salt
- ½ t Freshly Cracked Black Pepper
- ¼ t Garlic Powder
- Generous Pinch of Kosher Salt
- A few grinds of Fresh Black Pepper
- 1 C Living Sprout Mix, such as legumes and beans. Whatever the store has or you grew in your sprouter.
- 4 oz Crumbled Feta
- ½ C Cherry or Grape Tomatoes, cut on the bias
- ¼ C Pitted Kalamata Olives, cut on the bias
- 6 C Kale, chopped
- 1 Red Onion Ring (¼” slice), cut into quarter moons (or to taste)
- 1 Cucumber, halved, seeded, and chopped.
- ½ C Olive Oil
- ¼ C Red Wine Vinegar
- 1 t Dried Basil
- ½ t Dried Oregano
- ½ t Kosher Salt
- 2 Cloves Garlic, minced
- 1/8 t Smoked Paprika
- Generous Pinch of Kosher Salt
- A few grinds of Fresh Black Pepper
Instructions
- 1 Assemble Tempeh Marinade, Add Tempeh And: Assemble tempeh marinade, add tempeh and refrigerator for one hour, up to 2 hours.
- 2 To Braise, Put The Tempeh And: To braise, put the tempeh and marinade in a small saucepan, add water to cover if needed, cover and simmer for 20 minutes.
- 3 Or Take My Notes Advice And: Or take my notes advice and bake it. Recipe testing is needed.
- 4 Assemble Salad In A Large Bowl: Assemble salad in a large bowl and refrigerate until ready to serve.
- 5 Prepare The Dressing With A Whisk: Prepare the dressing with a whisk. Keep refrigerated and whisk before serving.
- 6 Toss Salad With ¾ Of The: Toss salad with ¾ of the dressing.
- 7 Plate By Putting A Serving Of: Plate by putting a serving of salad on a dish and top with tempeh, with the additional dressing for your guests.
Pro Tips & Delicious Variations
- I’m totally going to bake the tempeh in the marinade next time. Looking at this recipe, I wanted to do braising and, well, tempeh can take it, but baked is so much better - just cut tempeh into cubes and bake in the marinade until crisping but not dry.