← All Recipes
Recipe by James John Deren

Backward Braised Tempeh with a Living Salad

Winging it, it was f’in good. Lots of ingredients, lots of flavor, lots of protein and fiber. Oh, and flavor. Note: tangy and earthy. Backward braised? It’s if you simmer in broth then brown it. Told ya I was winging it.

Prep Time 20 mins
Cook Time 10 mins
Servings 2-4 servings
Category Salad

Ingredients

  • 8 oz Tempeh, cut into triangles, then cut into two evenly thin slices
  • 5 T Balsamic Vinegar
  • 2 T Frozen Apple Juice Concentrate (or Agave, Honey, or ½ C Apple Juice)
  • 2 t Dried Basil
  • 1 t Dried Organo
  • ½ t Dried Sage
  • ½ t Dried Thyme
  • ½ t Kosher Salt
  • ½ t Freshly Cracked Black Pepper
  • ¼ t Garlic Powder
  • Generous Pinch of Kosher Salt
  • A few grinds of Fresh Black Pepper
  • 1 C Living Sprout Mix, such as legumes and beans. Whatever the store has or you grew in your sprouter.
  • 4 oz Crumbled Feta
  • ½ C Cherry or Grape Tomatoes, cut on the bias
  • ¼ C Pitted Kalamata Olives, cut on the bias
  • 6 C Kale, chopped
  • 1 Red Onion Ring (¼” slice), cut into quarter moons (or to taste)
  • 1 Cucumber, halved, seeded, and chopped.
  • ½ C Olive Oil
  • ¼ C Red Wine Vinegar
  • 1 t Dried Basil
  • ½ t Dried Oregano
  • ½ t Kosher Salt
  • 2 Cloves Garlic, minced
  • 1/8 t Smoked Paprika
  • Generous Pinch of Kosher Salt
  • A few grinds of Fresh Black Pepper

Instructions

  1. 1 Assemble Tempeh Marinade, Add Tempeh And: Assemble tempeh marinade, add tempeh and refrigerator for one hour, up to 2 hours.
  2. 2 To Braise, Put The Tempeh And: To braise, put the tempeh and marinade in a small saucepan, add water to cover if needed, cover and simmer for 20 minutes.
  3. 3 Or Take My Notes Advice And: Or take my notes advice and bake it. Recipe testing is needed.
  4. 4 Assemble Salad In A Large Bowl: Assemble salad in a large bowl and refrigerate until ready to serve.
  5. 5 Prepare The Dressing With A Whisk: Prepare the dressing with a whisk. Keep refrigerated and whisk before serving.
  6. 6 Toss Salad With ¾ Of The: Toss salad with ¾ of the dressing.
  7. 7 Plate By Putting A Serving Of: Plate by putting a serving of salad on a dish and top with tempeh, with the additional dressing for your guests.

Pro Tips & Delicious Variations

  • I’m totally going to bake the tempeh in the marinade next time. Looking at this recipe, I wanted to do braising and, well, tempeh can take it, but baked is so much better - just cut tempeh into cubes and bake in the marinade until crisping but not dry.
← Back to All Recipes
©️ 2026 James John Deren